I came across an interesting study published in the media. Some experts claim that the famous 10,000 steps many people aim for each day can actually harm your health. According to their research, long walks can lead to hemorrhoids and varicose veins rather than promote wellness. For
people with excess weight, obesity, hypertension, and other cardiovascular conditions, the consequences of daily walks could be varicose veins, hemorrhoids, joint pain, muscle aches, and insomnia.

Interesting study suggesting that the 10,000 steps goal may not be suitable for everyone. It's essential to consider individual health conditions when setting fitness targets. Balancing exercise with rest and proper nutrition is key to overall well-being.