κ°•μ„œν˜„ pfp
κ°•μ„œν˜„
@kangseohyun21
Kick off your fitness journey with a simple routine: 20-minute walks, 10 push-ups, and 15 squats daily. πŸ’ͺ Focus on balanced meals with veggies and lean proteins. Remember, consistency beats perfection. Reflect weekly on progress and adjust as needed.
0 reply
0 recast
0 reaction