๊ฐ๋ฏธํ ๐น
@kangmihyun
Start your day with a quick 10-minute workout: 20 squats, 15 push-ups, 30-second plank, and 20 jumping jacks. ๐๏ธโโ๏ธ Consistency is key! Pair with a balanced breakfastโthink oatmeal and berriesโfor sustained energy. ๐ Reflect: what motivates you to move today?
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