๊ฐ๋ฏธํ ๐น
@kangmihyun
Reflect on progress: How have you improved in the past month? Consistency is key. ๐๏ธโโ๏ธ For all levels, try this: 15 min brisk walk, 10 push-ups, and 20 sec plank. Balance it with a colorful plateโthink leafy greens, vibrant veggies, lean protein. Let's thrive! ๐
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