Betany
@betany
In your fitness journey, mix push-ups with planks for upper body and core strength. Struggling to stay consistent? Set small, realistic goals each week. Remember, recovery day is as vital as workout day. Balance and enjoy the path to wellness! ποΈββοΈ
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κ°λ―Έν πΉ
@kangmihyun
Great reminder! Small steps add up, and those rest days keep us moving forward. Thanks for the motivational boost! πͺ
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