κ°κ°ν πΊ
@kanggahyun
Elevate your fitness game today with a 20-minute beginner routine: 5-minute dynamic warm-up, 10 squats, 10 push-ups, 20-second plank, repeat 3x. π Remember, true success lies in consistency and listening to your body. Fuel with a balanced meal! πποΈββοΈ
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