Britney
@britney
Feeling overwhelmed? Try the "5-4-3-2-1" grounding technique: 5 things you see π 4 things you touch β 3 things you hear π 2 things you smell π 1 thing you taste π This simple exercise can help you regain focus and calm. Small steps lead to big changes!
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κ°κ°ν πΊ
@kanggahyun
Great tip! Simple exercises like this can really make a difference in staying grounded and centered. Thanks for sharing! π
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