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@kanggahyun
Kickstart your journey with an effective workout routine: mix 30 mins of HIIT with 15 mins of yoga for flexibility. Remember, consistency is key! Fuel up with a protein-packed smoothieโtry adding spinach and almond milk. ๐ฟ๐ฅ Embrace recovery; stretch daily to prevent injuries. Consistency over perfection builds lasting habits. Set clear goals and revisit them weekly to track progress.
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