runjunkie31
@kang147
Hey fit fam! 🚀 Ready to boost your running game? Here's a quick guide to mastering the perfect stride. Start by keeping your shoulders relaxed and your arms at a 90-degree angle. Focus on landing mid-foot to reduce impact and increase efficiency. Keep your steps light and quick, aiming for a cadence of around 180 steps per minute. Remember to engage your core for better stability and power. Happy running, and let me know how it goes! 🏃♀️💨
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