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wero🎩 👩
@kamyczek
heeey guys! I would like to ask if any of you use intermittent fasting? 16/8 Do you have any tips for beginners? thanks 😊
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Meta Salary
@metasalary
The goal is do not faint! 😅
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Mrsuyipearl
@mrsj
On diet -eat normally for 5 days,restrict calories to 500-600 on the other 2 days
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Mrsuyipearl
@mrsj
Start with gentle approach (12- hour fasting window)and gradually increase duration. Listen to your body if you feel weak or dizzy then adjust your fasting schedule.
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