Nuts

Uses of coconuts
1. Food: Coconut meat, milk, oil, and water are used in various cuisines, from savory dishes to sweet desserts.
2. Beauty treatments: Coconut oil is used in skincare, haircare, and as a natural remedy for various skin conditions.
3. Health benefits: Coconuts are rich in healthy fats, protein, and fiber, making them a nutritious addition to a balanced diet.
4. Sustainable products: Coconut husks, shells, and leaves are used to create eco-friendly products, such as baskets, mats, and even building materials.
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