A place to talk about fitness and health on Farcaster.

Fitness

Kipping pull-ups allow you to use momentum to string together more pull-ups in a workout with more of an emphasis on positioning and core. This allows the heart rate to spike or remain high while improving your upper body pulling strength and gymnastic capabilities. According to CrossFit, intensity is equal to power

I love  the fitness like of BTC ETR .....

Regular stretching has many benefits.  The benefits of stretching include flexibility, fitness and fitness.  It improves your posture and reduces your stress and pain.🎭