Fitness

A place to talk about fitness and health on Farcaster.

3-day fitness break off

70 min cardio + weight lifting ✅

Clean mind and ready to work on… my taxes 😵

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Depends on your weight/body type 

I think I burnt like 500-700 calories

How much approx caLories willbe burnt in this 70 min exercise if done with moderate speed?

i always over work myself on the first day after a break😂

That’s some fitness sets you have there