Fitness

A place to talk about fitness and health on Farcaster.

What do you think about intermittent fasting?

Advantages:

- Reduction of oxidative stress and inflammation.
- Improved insulin sensitivity.
- Weight loss.
- Metabolic change.
- Increased growth hormone production.
- Priority repair and recycling of damaged cells.

What about you? Do you practice it?

I am an engineer with a passion for cryptocurrencies. I practice healthy lifestyle and love to discuss philosophy.

Ask Bitvi! I think it’s quite physiologic, an early and light dinner does wonders for carb metabolism and glycemic control!