I love the barbell I love dumbbells and eat protein

I lost all the warm days because of training. but soon I will have a vacation in another tran. I wish you all a good rest! Subscribe, let's be friends!

All head tilts must be performed smoothly. Our skeleton in the cervical region consists of the smallest and most mobile vertebrae. Large vessels and nerves pass through here. Therefore, we do without sudden movements and excessive zeal.

Any workout starts with a warm-up. This is a prerequisite for long-term progress and effective injury prevention.

The chest is a fairly responsive muscle group from the point of view of development. But it often takes several months to achieve visible changes. Do not forget that nutrition plays an equally important role in muscle recruitment.

kachok

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