Eating healthy food is incredibly important, and I’ve come to realize how much it impacts everything — from energy levels to mental clarity. When you fuel your body with the right nutrients, it’s like giving yourself the best possible foundation to feel good and function properly. It’s not just about sticking to a strict diet, but rather finding a balance that works for your lifestyle, focusing on whole foods like vegetables, lean proteins, and healthy fats. The difference in how you feel day-to-day is real — less sluggish, more focused, and just generally better prepared to handle life’s challenges.