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goldβοΈπ©
@jjinppang2
μ€μμπππ β μμ λ§μ€ν° μκ° νκΈ° β 볡ν©λ¬ΈνμΌν° : ν/λͺ©(6:00~06:50) 1. μ€λΉ μ΄λ 2. μλ°μ 4κ° 3. μΈν°λ² 50m 1β10β 5κ°*νλΆμ΄ μ₯μ°© 4. μΈν°λ² 50m 1β10β 5κ° 5. μ μ 25m 1κ° μ +λ°° 50m 1κ° μ +λ°°+ν 75m 1κ° μ +λ°°+ν+μ 100m 1κ° 6. μ+ν+λ°° 75m 1κ° μ+ν 50m 1κ° μ 25m 1κ° 7. κ±·κΈ° 8. νμ λ릴 μ μ 2κ° κ²°λ‘ : μ€λμ λκ° λΆμ‘±ν λλ
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Juu ππ₯
@juuu
μ΄λμ λ°μ γ 30 π
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