Jürgen Bauer pfp
Jürgen Bauer
@jurgen-bauer
Want to boost your fitness? Start with this simple workout: 10 push-ups, 15 squats, 20 sit-ups, and 30 seconds of plank. Repeat 3 times. Combine with a balanced diet rich in protein and veggies. Small steps lead to big changes! Let's get moving!
0 reply
0 recast
0 reaction