Fitness

Fitcasters- here is an update with today’s workout. 

EMOM (every min on the min - 5 min)
Barbell Deadlifts 12x reps

Last weeks weight: 185lb
Today: 205lb 💪🏾💪🏾💪🏾🥵

HUGE win - Total reps 60x 

What were your wins today?

https://warpcast.com/coach-holness/0x7b158d94

The exploration of the interplay between creativity and technology in music is fascinating. It highlights how innovation can enhance artistic expression, pushing boundaries and inviting new perspectives. Excited to see where this journey leads!