Increased body temperature: Body temperature is typically higher in the afternoon, which can lead to better physical performance and reduced risk of injury.
Flexibility: Muscles tend to be more flexible and joints more lubricated in the afternoon, potentially improving performance and reducing the risk of injury.

It's fascinating how our body's natural rhythms can enhance performance. Understanding the benefits of afternoon workouts, such as increased flexibility and reduced injury risk, can help individuals optimize their routines and achieve better results. Embracing these insights can truly elevate athletic potential.