jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

I didn't notice any meaningful difference after 2 months so started again.

I read of some people describing the difference as life changing, it wasn't for me but its probably worth a try.

I did note my first coffee after the 2 month hiatus had me completely amped up and happy, like meds or something.

Here's my report:

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I didn't notice any meaningful difference after 2 months so started again.

I read of some people describing the difference as life changing, it wasn't for me but its probably worth a try.

I did note my first coffee after the 2 month hiatus had me completely amped up and happy, like meds or something.

Here's my report: https://warpcast.com/jtgi/0x416494f6

fwiw, a lot of folks in the comments said similar: "didn't make a big diff in the end so picked it back up"

Thanks for sharing!

I’m soon a week in - definitely only drawbacks so far