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Diego
@d1ego
First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?
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jtgi
@jtgi
Try to take up body weight exercises for the next month or so: pushups, pullups, bands, etc. They sleep a lot in the first few months so it helps if you can work out anywhere anytime.
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