The Muscle Forum

1000 $DEGEN to someone today who tells/shows us what you’re doing in the gym to build /muscle 

*Must be an original cast in the /muscle channel
*low quality casts will be disregarded and removed from the feed

1) Jesus 2) Everything Else 3) Builder of /muscle

so after my class yesterday, I have a schedule in a gym which is only excluded  for girls. Despite my hectic schedule I still managed to go there and here's the following I worked out for improving my /muscle just a basic one

- warmup for 1min
-stretching
-squats
-bicycle crunch
-plank
-bench press

Not a pro so I'll be happy someone to add a suggestion for better improvement 


- I cannot casts in /muscle channel yet

FC is my  only daily income for my school 
I love web 3
streaked at /gmgn


there's a public join link at the top of the channel!