Hi guys! I’m home from college and for my cheer team I need to be logging workouts and conditioning. I want to start running more to work on cardio. I’ve been doing a few miles at a time but am no running expert. Any tips for increasing stamina, or just running in general?

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

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Swiftie🫶
Cheerleading at UW Madison

Paging @steph and the @receipts team! When I started getting into running a couple years ago, Steph had some great tips!

and if you're not on Receipts yet, sign up with my code :) Use my code CAKHBZ to get 100 points after your first workout!

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and if you're not on Receipts yet, sign up with my code :) Use my code CAKHBZ to get 100 points after your first workout! https://invite.receipts.xyz/r?code=CAKHBZ