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Joys86

@joys86-beep

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Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our relationships, daily functioning, and overall quality of life. Good mental health is characterized by: 1. Emotional balance: Managing emotions, coping with stress, and maintaining a positive outlook. 2. Resilience: Bouncing back from adversity, trauma, or significant life changes. 3. Positive relationships: Nurturing healthy connections with family, friends, and community. 4. Self-awareness: Understanding one's thoughts, feelings, and behaviors. 5. Adaptability: Adjusting to changing circumstances and challenges. Common mental health concerns include: 1. Anxiety disorders 2. Depressive disorders 3. Post-traumatic stress disorder (PTSD) 4. Bipolar disorder 5. Eating disorders 6. Substance abuse disorders 7. Personality disorders 8. Trauma and stress-related disorders It's essential to prioritize mental health by: 1. Practicing self-care (exercise, meditation, hobbies) 2.ā€¦
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