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Kels
@journalwithkels
Does anyone else use journaling as a form of self-care? It was the first self care habit I actually stuck with & I am SOOOOOOO glad I did!
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Christy
@christyleefit
It can definitely be soooo helpful. I tell my clients to do it all the time but lowkey never do it myself- I need to be better 😅
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