JoTyler
@jotyler
When practicing in a yoga studio for a group class, there is no need to compete with others. Everyone's physical condition is different, so the depth of practicing poses varies. 3. During the practice, focus on your breathing to keep yourself in a relaxed and comfortable state. 4. If you feel uncomfortable during the practice, you must stop immediately. Or if there is a strain during the process, you must deal with it promptly.
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