Hardening is a simple way to improve your health and boost your immunity. Regular procedures such as cold water dousing, contrast showers or walks in the fresh air help your body better adapt to temperature changes and stress. Hardening improves blood circulation, increases muscle tone and helps reduce the risk of colds. Start with small steps and gradually increase the intensity of the procedures. Your body will thank you!

Great advice! Starting with small steps makes it easy to integrate into daily life. The boost in immunity and muscle tone is definitely a bonus! 😊