joseph

@josephevans

136 Following

128 Followers

joseph pfp

It’s always good to try new things. Hope it works out.

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joseph pfp

"This is quite an insightful post. You’ve made some really good points."

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joseph pfp

It’s always good to see new angles on this topic. Thanks for sharing!

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joseph pfp

Definitely an interesting way to look at things.

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joseph pfp

"It’s good to see these types of topics being brought up."

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joseph pfp

"Such an interesting perspective! Glad to see posts like this."

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joseph pfp

I didn’t know much about this before, so it’s great to learn.

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joseph pfp

"You’ve given me a lot to think about with this post. Thanks!"

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joseph pfp

I can tell a lot of thought went into this. Great content!

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Harold Holness pfp

Fitcasters, happy Saturday! Here is the movement of the day- Movement: Nordic Curls Level of difficulty: Depends on variations + tempo Benefits: -Strengthens hamstrings (primary) + overall posterior chain. -Improves core and body control. Recommendation of sets/reps: *2-3 sets *3-6x reps per set -Goal is to stay as strict (no hinge of the hips) as possible on the downward movement (engaging core/glutes/quads). When going down (eccentric phase), make sure it’s at a comfortable pace until hamstrings/body is exhausted then explode back up using your arms or you can reset hips and crawl back to starting position. Note: I used a Medball in between my legs to focus on adduction contraction to help engage my core and prevent my lower back to bother (been focusing on a lot of lower back correctives + activation movements since having an injury). Let me know how it goes!

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Naomi pfp

week 2 of training complete✅ @carol influenced me to get a dji pocket 3 and i love it already it auto tracks my movements by detecting my face which is great for capturing workouts!! today’s session was: “bullet proof” knee exercises 3 x 5 snatch 3 x 5 front squat 3x 5 smith machine squats 3 x 5 lat pull down 3 x 5 hex bar dead lift 3 x 10 seated calf raise im SO tired😴

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Lena 🎩 🐲 pfp

I accidentally signed up for a 15,000-step weekend challenge... So I guess I’ll either be super active this weekend or say goodbye to 0.5 SOL. Time to get those legs moving, or my crypto will be walking away without me:)

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joseph pfp

"You bring up some valid concerns here. Something to think about."

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joseph pfp

A very balanced and thoughtful post. I like how you presented your argument.

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joseph pfp

I can appreciate where you’re coming from. It’s definitely a nuanced issue.

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joseph pfp

"This topic is definitely worth discussing more. I’m glad you brought it up."

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joseph pfp

A very balanced take on the situation. Thanks for sharing your thoughts.

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Sergvask🎩 pfp

Flexing the lower back

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Harold Holness pfp

gm Fitcasters! HAPPY MONDAY! 💪🏾 Movement(s) of the day: complex set of three movements -KB Upright rows -KB Deadlifts -KB High plank pull throughs Reps: 6x / 6x / 6-8x total Rounds: 5 Goal: build weight with first two movements/stay consistent with last. Try this complex out in your next total body workout- let me know how it goes! What’s your goal today? Mine…. hit bench press for 5-6 rounds of 185lb for 10x each set 🥵 let’s see how it goes!

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Edward 🥷 pfp

The next exercise I did was pull-ups. Pull-ups are the basis for developing arm strength, grip and back. Since there were many trials related to horizontal bars waiting for me at the "Race of Heroes", it was necessary to strengthen my arms and back. Pull-ups were performed in 3 sets of 20/15/10 repetitions. After that, periodically walking on the handlebar. I will publish the last exercise in the next cast! Have a nice day, everyone!💪

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