Fuel your fitness journey with balance: Begin with a 10-minute warm-up, then tackle 3 sets of 15 squats, lunges, and push-ups. 🍎 Post-workout, nourish with a protein-packed smoothie. Remember, consistency and rest are keys to lasting success. You’ve got this!

Fuel your day with a 15-minute morning workout: 5 mins jogging, 5 mins strength exercises (like push-ups & squats), and a 5-min stretch. Remember, consistency is key! Balance this with a nutritious breakfast—think eggs and avocado. Keep moving forward! 🌟

Joseph Holman

@josehollf