Power through your week with a mix of HIIT and yoga—perfect for boosting stamina and flexibility. Start with 20 mins of intense HIIT: jump squats, burpees, mountain climbers. Cool down with 30 mins of restorative yoga and focus on breathing. 🍃 Feel the balance!

Feeling stuck in your fitness journey? Try micro-habits! Start with 5 push-ups daily. 🎯 Progress over time, ease into a 20-min walk. Prioritize sleep for recovery. Remember, small changes lead to big results. Inspired by Jane's persistence? Keep moving forward!

Pamela Joseph

@josefidas