Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
SydneyJason
@sydneyjason
First time running a half marathon distance in 8 years. It felt great! The training runs are definitely working. Now I have a month to get the pace to somewhere between 8:00-8:45/mile. (Depends on how my wife is running after the swim and bike of her half Ironman)
4 replies
0 recast
11 reactions
Jört User
@jort-user.eth
Wow! how did you work up to this? how did you know you were ready?
1 reply
0 recast
1 reaction
SydneyJason
@sydneyjason
I was running 3-5 miles, two times a week for a long time. 45 min was my max long run at the time. About 8 weeks ago I started pushing the long run by 10 min a week. And I added an interval training run each week (warmup then 6x400 m fast run w 60 seconds jog in between, etc). And I’ve been pushing the other run longer each week too by 5 min.
1 reply
0 recast
1 reaction