Content pfp
Content
@
0 reply
0 recast
0 reaction

Yalda๐Ÿน pfp
Yalda๐Ÿน
@yalda5
๐Ÿ–Post-exercise protein intake is considered the ideal time for muscle repair and growth. Consuming protein within 30-60 minutes after a workout can maximize muscle protein synthesis. ๐Ÿ’ช๐Ÿผ
10 replies
5 recasts
15 reactions

Jonathan pfp
Jonathan
@jonathaaan
๐Ÿ– x 80 For you dear
0 reply
0 recast
0 reaction