Oluwadamilolaππ©ππ₯
@oluwadamilola
Peanuts help control blood sugar levels because they are relatively low in carbohydrates but high in protein, fat, and fiber. Fiber slows down the digestive processes, allowing a steadier release of energy, and protein takes longer to break down than simple carbohydrates. /nuts π₯ π₯
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JollyGirl β‘πππ₯βοΈ
@jollygirl
So healthy π₯π₯
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