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Farideh🔵
@valkyri
If you're looking to start bodybuilding, here are some steps you can take: Consult a qualified trainer. Determine your goals. Choose the right exercise program. Join a gym or work out at home. Follow proper nutrition. Exercise regularly. Be patient and believe in yourself.
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JOKERAM 🎩🔵🔮
@jokeram
Usefull learning.i use that for gym
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