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Yasaman
@yac
Some of the simple ways through which a woman can improve their health: 1-Hydrate your body 2-Exercise regularly 3-Eat well and sleep well. 4-Maintaining standard weight 5-Quitting smoking and reduce alcohol intake 6-Sun exposure 7-Stress reduction 8-Prevention of Health effects by making 9-regular checkups
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John
@johnh97
Great info But it looks like that recommendations are also useful for men 23 $degen
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