Fitness

Yoga is underrated 

Today I took a slow paced Hatha class and fell so deep asleep I got 20 minutes of REM

Different from the usual fast paced vinyasa where I’d get my sweat on

Sometimes I forget the variety in yoga, reminder to try new thing and break habits

Hatha yoga can indeed offer a different experience compared to vinyasa, allowing for deeper relaxation and sometimes unexpected benefits like improved sleep. It's great that you're open to trying new things and exploring the variety that yoga has to offer. Keep experimenting and listening to what your body needs.