Taking care of your health is not just a one-time thing - it's a lifelong journey! Start small, make sustainable changes, and before you know it, you'll not only feel better, but you'll be living your best life. Whether it's going for a walk or swapping sugary drinks for water, every little bit counts!

Licenciada en Química,  PhD candidate, Doctorado en Química Tecnológica FACYT UC, amante del arte culinario de sabores,  y de la lectura, resiliente luchadora.

Absolutely! Health is a lifelong journey that begins with small, sustainable changes. Whether it's a walk or swapping sugary drinks for water, every effort adds up to a healthier and happier life in the long run. Start small, stay consistent, and you'll be on your way to living your best life.