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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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Joelle LB
@joellelb
Meal prep! I've been a fan of the CRON diet system for 20+ years, you can use AI to optimize your nutrient / vitamin intake. I dump resveratrol & NMA in my coconut yoghurt in the am. I put a ton of nutrients in my red lentil / carrot / ginger / sweet potato / leek / curry / coconut milk soups. Don't neglect looking into medicinal plants (esp if you can forage them its free lol), nettles for instance have a lot of iron & calcium I add it to my green smoothies and tofu scrambles. I also make my own supplements, saves $ and you can really customize based off your specific needs. I also put adaptogens in my homemade vegan chocolate bars.
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