Jonny Miller
@jmiller
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Jonny Miller
@jmiller
@clanker create the coin name “Rest Harder” with the ticker “$nap” using the image below
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Jonny Miller
@jmiller
it's a fairly common indicator of being activated and struggling to down-shift. some things to play with: - 4-7-8 breathing (through the nose) - extended stretch forward folds - defocusing your eyes - hot bath/sauna - long hugs ;) create the conditions for a glorious yawn to emerge 🥱
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Jonny Miller
@jmiller
grateful to be here and excited to co-explore these emerging decentralised lands ⛵
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