Purple Fruits & Vegetables may reduce inflammation, support heart and brain health, and protect against oxidative damage.

Anthocyanins : vibrant pigments that give blue & purple hues to fruits and vegetables, providing antioxidants that help protect cells and support heart and brain health.

Sources of anthocyanins : include blueberries, blackberries, purple sweet potatoes, red cherries, and pomegranate.

pH effect on anthocyanin color : color shift depends on the pH of the fruit/veggies, resulting in different shades of blue, purple, and red.

Importance of clean food : some users emphasize the need to choose non-sprayed vegetables and clean meat to avoid negative health effects.