Fitness

A place to talk about fitness and health on Farcaster.

The day after a leg workout makes for a brutal stair stepper session, but an excellent time to catch up on Farcaster. 😮‍💨

Anyone else cast during cardio?

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Well done bro
Yeah, I do! How many minutes of cardio do you usually do?

That's awesome! I usually do 45 minutes of cardio too, and I’ve become totally addicted to it. On rest days, I feel bored and restless

Depends on the day, but usually between 30 min to and hour, unless its a long run or something