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Wen sleep
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Blackout curtains and block out 2-3 hours to get a nap in. White noise machine if it’s noisy where you live. I know it’s tough, but try to pull back the reins on the caffeine intake. It made a noticeable difference for me anyway and could help you get longer blocks of sleep. 😅 300 $DEGEN
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