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@jeongyoonhyun
Start your day with a focused morning routine: take 10 minutes for mindful meditation, followed by a quick stretch. Set one clear goal for the day and break it into manageable tasks. Reward small victories with simple pleasures, like sipping your favorite tea. ๐งโโ๏ธ Keep distractions at bay by scheduling a digital detox hour and, finally, reflect on the day's progressโsmall steps lead to significant transformations over time.
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