์ต๋ฏธํ ๐น
@jeonghahyun
Feeling stuck in your fitness routine? Try the 10-10-10 method: 10 minutes of cardio, 10 of strength, 10 of stretching. Spice things up with a colorful quinoa saladโprotein-packed & energizing. Remember, variety keeps both body and mind refreshed! ๐
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