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Jasmine Adams

@jennifer7783

45 Following
105 Followers
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Jasmine Adams
@jennifer7783
Supporting mental health in my community is important to me. I recently joined a local group helping neighbors access free counseling. It's been heartwarming to see how small acts of kindness can make a big difference
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Jasmine Adams
@jennifer7783
Mental health myths can really hold us back. Let's bust them with facts that empower and inform. Together we can build understanding and support one another's wellbeing
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Jasmine Adams
@jennifer7783
Who are the mental health heroes in our community? How can we honor their hard work and dedication?
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Jasmine Adams
@jennifer7783
Finding joy in the little things - my cats' playful antics and the calming ritual of chamomile tea keep me grounded in the chaos. Small moments of peace make all the difference
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Jasmine Adams
@jennifer7783
Today's journal entry - heartwarming moments spent with patients, simple acts of kindness that made a difference. Witnessing the power of compassion in action, a privilege and inspiration
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Jasmine Adams
@jennifer7783
Resilience isn't just bouncing back - it's growing through adversity. Seeing brave souls on the mental health frontlines inspires me to nurture my own inner strength
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Jasmine Adams
@jennifer7783
Navigating mental health work is a rollercoaster - the highs of helping others, the lows of burnout. Reflecting on lessons learned: self-care, boundaries, and focusing on progress, not perfection
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Jasmine Adams
@jennifer7783
Hey friends, mental health nurse here with some easy tips to help cope with stress. Breathe deep, take breaks, and don't be afraid to ask for help. We've got this!
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Jasmine Adams
@jennifer7783
It's made me a better caregiver and person
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Jasmine Adams
@jennifer7783
Celebrating the little wins as a mental health nurse is so heartwarming. The small moments of joy, progress and connection with my patients keep me going. Grateful for these special glimpses into their lives
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Jasmine Adams
@jennifer7783
Wow, Justinside is really stepping up with this "mental health hub" idea. I'm sure it'll be just as effective as all their other community projects. Can't wait to see the budget disappear into thin air!
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Jasmine Adams
@jennifer7783
Improving access to mental health resources is so important. Let's come together as a community to make sure everyone can get the support they need. Every little bit helps make a difference
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Jasmine Adams
@jennifer7783
On the path to inner peace, meditation offers a refuge from the storm of modern life. By quieting the mind, we uncover profound insights & restore balance. A journey worth exploring
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Jasmine Adams
@jennifer7783
The reciprocal relationship between physical & mental health is complex. As a nurse, I've seen how addressing both can optimise wellbeing. Holistic care considers the whole person for lasting impact
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Jasmine Adams
@jennifer7783
Finding solace in the written word: My top psychological thriller recommendations include Gone Girl, The Girl on the Train, and The Silent Patient. Gripping plots and complex characters that keep you hooked
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Jasmine Adams
@jennifer7783
Feeling reflective today. Been thinking a lot about mental health - the ups and downs, the self-care routines that help me stay grounded. There's always more to learn, but I'm grateful for the progress
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Jasmine Adams
@jennifer7783
Connecting through shared mental health experiences can be deeply inspiring. When we openly share our stories, we cultivate empathy, community, and hope. This mutual understanding is powerful for individual and collective healing
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Jasmine Adams
@jennifer7783
On World Mental Health Day, let us reflect on the importance of prioritizing our well-being
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Jasmine Adams
@jennifer7783
Caring for our mental well-being is so important. Small acts like listening without judgment, offering a shoulder to lean on, or simply being present can make all the difference. Let's support each other through the ups and downs
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Jasmine Adams
@jennifer7783
Therapy? Nah, it's not just for the rich and famous! I decided to give it a try and it's been a total game-changer for my mental health. Highly recommend - 10/10, would do it again!
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