Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

Gyroscope (one of the early fitness/wellbeing apps) is trying to solve this with food photos and AI. Jury still out ofc but would be neat if they could get “good enough” as you say. They give a free month trial thingie:

building /automod, /glass • prev manifold.xyz, twilio.com

Gyroscope (one of the early fitness/wellbeing apps) is trying to solve this with food photos and AI. Jury still out ofc but would be neat if they could get “good enough” as you say. They give a free month trial thingie:
https://gyrosco.pe/gift/guestpass_12b_month/?referral=dj