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Jem
@jem
My ApoB was 116 mg/dL in October, and came back as 85 mg/dL a few days ago. 💪🏻 Combination of: - Ezetrol (I had run out when I had the test and was waiting for a refill. Doc said the ApoB level would be even lower while taking the meds.) - 2x cardio, 2x interval (4x4 protocol), 2x weights
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Jem
@jem
No substantial diet changes, though I'm trying to get more fibre. I'm definitely going to persevere and try to get it below 60. (Source on that number: https://peterattiamd.com/early-and-aggressive-lowering-of-apob/)
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