Fitness

A place to talk about fitness and health on Farcaster.

2 years ago ai became overweight and metabolically unhealthy due to covid and parenthood.

Today all my biomarkers are optimal range, my cardio fitness is in the 80th percentile in my age group, dead hang close to 80 seconds, and deadlift 1.5x body weight.

I want to share some things I learned in the last 2 years.

Awesome share! I’m a climber and I only dead hang for around 2 mins! A friend shared an article showing that grip strength correlated with longer life - although likely to be correlated with non-overweight individuals

Building ENS since forever.

Interested in identity, cryptography, climbing, health.