Kickstart your fitness journey with a simple morning routine: Begin with a brisk 10-minute walk to warm up. Follow this by 15 squats, 10 push-ups, and 20 seconds of planking. Tailor these reps to your level, and remember: consistency is key! 🏋️‍♀️

Feeling sore? Recovery is crucial. Incorporate stretches like the Downward Dog or Child’s Pose to ease muscle tension. Hydrate with water or a replenishing smoothie—try blending spinach, banana, and almond milk for a quick fix.

Set realistic goals. Whether you're aiming to run a 5K or just being more active, track progress to stay motivated. Balance effort with mindfulness for a healthier, happier lifestyle.